Keto Cereal

Embarking on the diet often means bidding farewell to beloved breakfast classics like pancakes, pastries, and cereal. Traditional cereals, being high in carbs and often loaded with sugar, pose a challenge for low-carb enthusiasts. However, fear not, as we present a keto-friendly cereal solution that is not only delicious but also quick and easy to make.

What are the main ingredients in Keto Cereal?

The main ingredients in Keto Cereal often include low-carb and friendly components such as nuts, seeds, coconut flakes, almond flour, and sweeteners like stevia or erythritol.

Ingredients

• 1 cup chopped walnuts
• 1/4 cup sesame seeds
• 1 cup chopped almonds
• 1 cup unsweetened coconut flakes
• 2 tablespoons chia seeds
• 2 tablespoons flax seeds
• 1 teaspoon pure vanilla extract
• 1/2 teaspoon kosher salt
• 1/2 teaspoon ground clove
• 1/4 cup melted coconut oil
• 1 1/2 teaspoons ground cinnamon
• 1 large egg white
• Cooking spray

More: Keto Waffles

Can Keto Cereal be a part of a balanced meal plan?

It can be a part of a balanced meal plan when combined with other foods that meet the dietary requirements of the ketogenic diet. It’s essential to consider overall nutrient intake and dietary variety.

Recipe

1. Grease a baking sheet with cooking spray and preheat the oven to 350°F.
2. In a large bowl, mix chopped walnuts, sesame seeds, chia seeds, coconut flakes, chopped almonds, flax seeds, cinnamon, vanilla, salt, and cloves.
3. Add melted coconut oil and stir until everything is well-coated. Beat the egg white until it turns into a frothy consistency.
4. Spread the mixture onto the prepared baking sheet and bake for 25-30 minutes, or until golden brown, gently stirring halfway through. Allow it to cool.

Tips for the Perfect Keto Cereal

• Avoid overbaking, as the cereal continues to cook as it cools and becomes fragile. Aim for a golden brown color for crispiness.
• Enjoy with almond milk, coconut milk, or your preferred milk alternative.
• Embrace variations in size; even tiny pieces offer great taste and a delightful crunch.

What are the main ingredients in Keto Cereal?

The main ingredients in Keto Cereal often include low-carb and friendly components such as nuts, seeds, coconut flakes, almond flour, and sweeteners like stevia or erythritol.

Freezing and Storing Tips

• Store in an airtight container, sealable bag, or cereal container for up to a month.
• Freeze in a ziplock bag for longer storage, lasting up to 7 months.

Indulge in this keto cereal as a satisfying, guilt-free breakfast option that aligns perfectly with your low-carb lifestyle.

More: keto food